👉 Download the full practice PDF here:
In this video, we walk through a complete 90-minute golf practice routine from Dr. Nico Darras of Golf Blueprint. He breaks it down into warm-ups, shot shaping, chipping, putting, and pressure-based drills. Perfect for average golfers, weekend warriors, and single-digit handicaps looking to level up fast. 💪
Make sure to check out Nico’s site –
⏱️ Timestamps
00:00 – Introduction
00:54 – The 5 Pillars of Practice
01:24 – Warm-Up Game: Lil John 30/60/90
03:45 – Game 2: The Shot Shaper
09:54 – Game 3: Pressure Simulator
18:19 – Game 4: Good, Bad, Ugly (Chipping Drill)
27:54 – Game 5: Circle Drill (Putting Drill)
37:00 – Bonus Game: 10/20/30 Confidence Builder (Putting)
42:31 – Wrap-Up + Downloadable PDF
✅ What’s inside:
-Lil John 30/60/90 wedge game
-The Shot Shaper drill for approach shots
-Real pressure simulation with tight tee shots
-Chipping drills from tough lies
-Putting games to master short-range confidence
-Bonus: The 10/20/30 Putting Confidence Finisher
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Burmuda chipping – swing left
Good tip! The shot and the Rapsodo replay doesn’t match though 😂
If there was no such word as literally, Americans “literally” couldn’t survive.
You can squeeze in training at home easily. This winter I did quite a bit of practicing in my flat. I putt into a pillow on a Pelz putting tutor. My stroke has massively improved. I do it for 5-10 minutes a day probably every other day or so. Just managed to get 10 out of 11 through the most narrow gates which was unthinkable 4 months ago. My understanding of posture, grip, and body positions has improved massively. With an iphone and GolfBoy installed and a little tripod you can easily practice your lag putting the same way. It is a launch monitor in your pocket. I drill the takeaway very regularly in front of a mirror – just for a couple of minutes. I also did a really good takeaway drill where you press a ball against a wall with your left hip. Get the club to P3 without dropping the ball. Fixed my sway and helped my swing immensely.
All good stuff, but waste of time playing this stuff with alignment stick down.